#FACTS Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks.
Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.
Onions can vary in size, shape, color and flavor. The most common types are red, yellow and white onion. Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. It is estimated that 105 billion pounds of onions are harvested each year worldwide.
The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair.
Nutritional breakdown of onions
Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrates, 0 grams of fat, 0 grams of cholesterol l, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
#FACTS ONION MEAN ‘LARGE PEARL’ IN LATIN.