• 2 avocadoes, pitted and peeled
  • 1 tablespoon minced, seeded jalapeño
  • 1 tablespoon minced red onion
  • 1 tablespoon minced cilantro
  •  Juice of 1 lime
  •  Salt
  • ¾ cup all-purpose flour
  • ½ cup corn flour
  •  Pinch baking powder
  • 12 ounces seltzer
  •  Vegetable oil for frying
    2. Mash one avocado until smooth. Dice the other and mix both together. Add jalapeño, onion, cilantro, lime juice and salt to taste. Form mixture into 12 to 16 thick oval patties. Place on a foil-lined baking sheet and freeze at least 1 hour.
    3. Place 1/4 cup of the flour in a small bowl and lightly dust the frozen guacamole patties with it. In another bowl, mix remaining flour with corn flour, baking powder and a teaspoon of salt. Stir in seltzer.
    4. Heat oil to a depth of 1/2 inch in a large skillet. Coat floured guacamole patties in batter and fry on medium-high until golden brown, about 3 minutes. Turn to fry second side. Drain on absorbent paper and serve.
    5. #facts Avocados are a great source of monounsaturated oleic which helps to lower cholesterol. They are pretty high in fat, but can actually in fact help weightloss by filling you up and keeping you fuller for longer, reducing snacking between meals. They’re great for your skin, can help improve insulin function and blood glucose levels, reducing risk of diabetes and even help to reduce arthritic pain.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s