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TODAY IS NATIONAL FRUIT COMPOTE DAY. TRY THIS DELICIOUS RECIPE AT HOME.

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Ingredients
COMPOTE
  • 3 cups fresh or frozen fruit (I used 1/2 strawberries, 1/2 bing cherries)
  • 3 Tbsp orange juice
  • 1/4 tsp Ground cinnamon
  • 1/4 tsp Fresh or ground ginger
  • 1 tsp Raw sugar
  • 1 tsp Chia seeds (add after removing from heat)

Instructions
  1. Place fruit and juice in a small saucepan and bring to medium heat.
  2. Once bubbling add the remaining ingredients, reduce heat slightly and use a wooden spoon to muddle and mash the fruit.
  3. Continue cooking over medium-low heat for 10-12 minutes, occasionally mashing fruit to combine.
  4. Remove from heat and transfer to a clean jar or container to cool thoroughly. Store in the fridge and reheat to serve with french toastwaffles,pancakesoatmealice cream sundaes and more.

 

#FACTS Strawberries are an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, and may have benefits for heart health and blood sugar control.

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