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SWEET POTATOES FACTS.

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#FACTS Sweet potatoe are an excellent way to eat healthy!  They are fat-free and cholesterol-free, They also have unique health benefits!  They are loaded with vitamins A, C and E – antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow aging by promoting good vision and healthy skin.  They have been recently reclassified as an “antidiabetic” food.  They are anti-inflammatory and can protect against emphysema. Sweet potatoes are high in Beta Carotene.  They are an excellent source of copper, manganese, potassium, iron and vitamin B-6, They are a superfood and they taste great!  They are excellent accompaniments to poultry, pork, beef, lamb or seafood.  They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.

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