Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day. It’s that easy.
INGREDIENTS
- 1/4 cup chia seeds
- 1 cup light or full-fat coconut milk, depending on preference
- 1/2 tablespoon honey
- DIRECTIONS
- Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
- Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
#FACTS Chia is one of the most nutrient rich foods in the world! Here’s some interesting chia seeds nutrition facts:
In a gram for gram comparison, chia has…
- 8x more Omega-3s than salmon
- 25% more fiber than flax seed
- 30% more antioxidants than blueberries
- 2x more potassium than bananas
- 6x more calcium than milk
FOOD N INFO 