Many people spend time stressing over their diet, and what they should or shouldn’t eat, mainly because today’s world is filled with magazine covers sporting perfectly toned, perfectly tanned models that constantly make us feel inadequate. The various health food fads that seem to come and go every few weeks definitely don’t help, either—as it turns out, a gluten-free diet is not particularly good for anyone who isn’t actually allergic to gluten, juice cleanses deprive us of the protein and fat our bodies need to function properly, and taking too many vitamin supplements just makes our urine expensive when our bodies flush the excess. If you, like many people these days, are beginning to feel disillusioned with all of these things, you will be glad to hear about Eat What You Want Day.
The History of Eat What You Want Day
Eat What You Want Day was created by Thomas and Ruth Roy of wellcat.com to help people break away from the frustrating health and diet trends of our times, if for only one day, and just let go and enjoy life a little. Most nutritionists seem to agree that giving yourself a break every now and again can actually be good for us, and that forcing ourselves to eat only low-calorie, tasteless foods for prolonged periods of time is likely to cause us to suddenly gorge on everything in sight when our determination wears off.
How to Celebrate Eat What You Want Day
It shouldn’t be too hard to imagine how to celebrate this holiday, really. You can eat whatever you want, isn’t that enough cause for celebration? Everyone is different, so for some people, this will mean pigging out on junk food. They will stop counting calories and go berserk, eating everything from ice cream to chocolate to cake and pie, and then some cookies with ice cream washed down with hot chocolate, and then some ice cream cake. You get the picture.
However, nowhere in the holiday’s description does it say that you have to take this route to gastronomic satisfaction. Aficionados of gourmet cuisine can choose to celebrate by splurging on a meal at a five star restaurant. Do you love lobster, but rarely order it because of its price tag? Understandable, but today is the day to take a break. So call the poshest place in your city and spend an evening feasting on your favorite delicacies and perhaps washing them down with a nice bottle of wine. Or, alternatively, you can try to recreate a favourite childhood meal in your home. Did your Mom use to make the best macaroni and cheese? Call her up and get the recipe! Nothing beats a good comfort food to make us feel full, happy and sleepy all at the same time, so forget about fat and carbs just this once and enjoy a bowl (or pot) of that filling, creamy goodness. Or maybe you’re a strict vegetarian who can’t help but miss steak or shrimp every now and then—if so, maybe you should treat yourself to something you wouldn’t usually eat just to reward your body for the tasty things it has to go without on a daily basis? The key is to eat something that you truly enjoy, so whatever food that is for you, get celebrating!