Egg casserole is a hearty and delicious breakfast dish that is perfect for feeding a crowd. Here’s a simple recipe for making an egg casserole breakfast:
- 8 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 4 slices bread, cubed
- 1 cup shredded cheddar cheese
- 1/2 cup diced ham or cooked sausage (optional)
- 1/4 cup chopped green onions (optional)
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, beat the eggs together with the milk, salt, pepper, garlic powder, and onion powder until well combined.
- Stir in the cubed bread, shredded cheese, diced ham or cooked sausage (if using), and chopped green onions (if using).
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the center is set.
- Allow the egg casserole to cool for a few minutes before slicing and serving.
Enjoy your delicious and satisfying egg casserole breakfast!
Benefits of Egg
Eggs are a highly nutritious and versatile food that offer numerous health benefits. Here are some of the benefits of eggs:
- Excellent source of protein: Eggs are a great source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair.
- Rich in vitamins and minerals: Eggs are loaded with important vitamins and minerals such as Vitamin D, B vitamins, iron, selenium, and phosphorus.
- Good for heart health: Contrary to previous beliefs, recent research shows that moderate egg consumption is not linked to an increased risk of heart disease. In fact, eggs contain healthy fats and antioxidants that can help reduce inflammation and improve heart health.
- May help with weight loss: Eggs are a low-calorie, high-protein food that can help you feel full and satisfied, reducing the likelihood of overeating and aiding in weight loss.
- Good for eye health: Eggs contain lutein and zeaxanthin, two antioxidants that are important for maintaining eye health and preventing age-related macular degeneration.
- May help with brain function: Eggs contain choline, a nutrient that is essential for brain function and development. Adequate choline intake is linked to improved memory and cognitive function.
Overall, eggs are a nutritious and beneficial addition to a healthy diet. However, it’s important to note that moderation is key, as excessive egg consumption may increase the risk of certain health issues.