Here are three breakfast recipes that incorporate mango:
- Mango Smoothie Bowl: Ingredients:
- 1 ripe mango
- 1 banana
- 1/2 cup of coconut milk
- 1/2 cup of Greek yogurt
- 1/2 cup of ice
- Toppings: sliced mango, granola, coconut flakes, chia seeds
Instructions:
- In a blender, blend together the ripe mango, banana, coconut milk, Greek yogurt, and ice until smooth.
- Pour the smoothie into a bowl and add your desired toppings.
- Mango Chia Pudding: Ingredients:
- 1/2 cup of chia seeds
- 1 1/2 cups of almond milk
- 1 ripe mango
- 1/2 teaspoon of vanilla extract
- Toppings: sliced mango, shredded coconut, honey
Instructions:
- In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, and diced mango until well combined.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once the pudding is set, top with sliced mango, shredded coconut, and honey.
- Mango Pancakes: Ingredients:
- 1 ripe mango
- 1 1/2 cups of all-purpose flour
- 2 teaspoons of baking powder
- 1/4 teaspoon of salt
- 1/4 cup of sugar
- 1 cup of milk
- 2 eggs
- 1 teaspoon of vanilla extract
- 1 tablespoon of melted butter
- Toppings: sliced mango, maple syrup
Instructions:
- In a mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar.
- In a separate bowl, whisk together the milk, eggs, vanilla extract, and melted butter.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Peel and dice the ripe mango and fold it into the pancake batter.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of the pancake batter into the skillet.
- Cook the pancake until bubbles form on the surface, then flip and cook until the other side is golden brown.
- Repeat with the remaining batter.
- Top the pancakes with sliced mango and maple syrup.