Bottle Gourd- Lauki Juice Recipe

Lauki Juice Recipe (Make It AT Home) Bottle Gourd

Here’s a simple recipe for lauki juice:


  • 1 medium-sized lauki (bottle gourd)
  • 1/2 inch piece of ginger
  • 1 lemon, juiced
  • 1-2 tablespoons honey (optional)
  • Water, as needed


  1. Peel and chop the lauki into small pieces.
  2. Peel and chop the ginger.
  3. In a blender, add the lauki pieces, ginger, and enough water to cover them.
  4. Blend until the mixture is smooth.
  5. Strain the mixture through a fine-mesh strainer or cheesecloth to remove any pulp or seeds.
  6. Add the lemon juice and honey to the strained juice and mix well.
  7. Pour the juice into a glass and serve chilled.

Note: You can adjust the amount of honey and lemon juice according to your taste preference. Additionally, you can add mint leaves or other herbs for added flavor. Enjoy!

Benefits of Bottle Gourd/Lauki

Lauki, also known as bottle gourd, is a nutritious vegetable that offers several health benefits. Here are some of the benefits of lauki:

  1. Good source of hydration: Lauki is mostly made up of water and can help to keep you hydrated.
  2. Low in calories: Lauki is low in calories and can be a great addition to a weight-loss diet.
  3. Rich in nutrients: Lauki is a good source of vitamins C and K, potassium, and fiber.
  4. May promote digestion: Lauki is high in fiber, which can promote healthy digestion and prevent constipation.
  5. May reduce inflammation: Lauki contains compounds called cucurbitacins, which may have anti-inflammatory properties.
  6. May improve heart health: Lauki is low in sodium and high in potassium, which can help to regulate blood pressure and improve heart health.
  7. May improve sleep quality: Lauki contains compounds called saponins, which may help to improve sleep quality and reduce stress.

Overall, adding lauki to your diet is a great way to boost your nutrient intake, stay hydrated, and promote overall health.

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